TAILOR-MADE OPTIMAL HEALTH
No Dieting,
No Counting Calories,
No Going Hungry
In three one-to-one sessions, we tackle the confusion and misinformation surrounding food head-on.
By carefully reviewing your food diary, we identify nutritional gaps and pinpoint the exact foods that will enhance your wellbeing. We equip you with the knowledge and tools to make informed, strategic dietary choices so you can feel healthier and more energised every day.
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Love Food, Eat Well, Feel Unstoppable!​
Food should be a source of joy and nourishment for both your body and soul. This programme teaches you not only what to eat but also how to eat mindfully, helping you look and feel fantastic. When you appreciate your body and treat yourself with kindness, you make food choices that truly nourish.
FOOD CONFIDENCE
Feed Your Body, Free Your Mind
This is for you if you have no diagnosed illnesses but feel like you are:
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Eating all the right things but the weight just won't come off
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Always picking up colds and coughs
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Feeling hungry, no matter how much or how often you eat
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Craving sweet treats shortly after polishing off your meal
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Needing a coffee to get through the afternoon stump
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Overwhelmed by all the diet trends and food choices
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Feeling anxious about planning and preparing healthy meals
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Worried you might be missing out on key nutrients
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Sick of counting calories
INVESTMENT £300 | 3 WEEKS
Here's how it works
01
First, we begin with a free 20 minute video/phone call where you can discuss your health concerns with me and we find out if we can work together.
02
Once you decided to proceed, I will send you a mini health and lifestyle questionnaire and provide you access to my portal. This allows you to log your food intake before our meeting, enabling me to help you identify any gaps.
03
Then, we'll kick off with a detailed 45-minute session to assess your current dietary habits and set clear, achievable goals.
04
Continue with two further 30-minute sessions set one week apart to monitor your progress, make any necessary adjustments, and enhance your nutritional knowledge.
05
You will get a details summary of personalised goals after each session.
06
Starter recipes for you to become acquainted with the fundamentals of nutritious cooking.
NOTE: No testing or supplement advice given on this programme.
