TAILOR-MADE OPTIMAL HEALTH
No Dieting,
No Counting Calories,
No Going Hungry
In three one-to-one sessions and three separate check-ins over six weeks, we cut through the confusion and mis-information around food, giving you clear, practical guidance.
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By reviewing your food diary, we identify nutritional gaps and highlight the exact foods that will best support your health and energy. You'll gain the knowledge and tools to make informed choices that nourish your digestion, metabolism, and overall wellbeing, so you can feel energised, balanced, and in control, without the overwhelm.
Love Food, Eat Well, Feel Unstoppable!​
Food should be a source of joy and nourishment for both your body and soul. This programme teaches you not only what to eat but also how to eat mindfully, helping you look and feel fantastic. When you appreciate your body and treat yourself with kindness, you make food choices that truly nourish.
FOOD CONFIDENCE
Feed Your Body, Free Your Mind
This is for you if you’re tired of food confusion and want simple, practical guidance to eat in a way that supports your health, digestion and energy - stress-free.
Maybe you’re...
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Eating all the right things but the weight just won't come off
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Always picking up colds and coughs
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Feeling hungry, no matter how much or how often you eat
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Craving sweet treats shortly after polishing off your meal
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Needing a coffee to get through the afternoon stump
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Overwhelmed by all the diet trends and food choices
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Feeling anxious about planning and preparing healthy meals
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Worried you might be missing out on key nutrients
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Sick of counting calories
INVESTMENT £450 | 6 WEEKS
Here's how it works
01
First, we begin with a free 20 minute video/phone call where you can discuss your health concerns with me and we find out if we can work together.
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Continue with two further follow-up sessions and three catch-up's to monitor your progress, make any necessary adjustments, and enhance your nutritional knowledge.
02
Once you decided to proceed, I will send you a health and lifestyle questionnaire and provide you access to my portal. This allows you to log your food intake before our meeting, enabling me to help you identify any gaps.
05
You will get a details summary of personalised goals after each session. Throughout the programme, you’ll have direct access to me and my exclusive client portal for support and guidance.
03
We’ll start with an initial consultation to assess your diet and set clear goals. Your bespoke plan includes science-backed guidance, with optional supplements and testing for added support.
06
Starter recipes and meal planning are all included for you to become acquainted with the fundamentals of nutritious cooking.
Testing and supplements are available as optional extras to further personalise your journey.
