WELCOME TO HEALTHOLOGY HUB
"The greatest wealth is health."
VIRGIL
LONDON NUTRITIONAL THERAPIST
Empowering you to unlock your body's unique nutritional roadmap for a healthier and more vibrant you.
Meet Rakhi Lad, a BANT Registered Nutritional Therapist, Lifestyle Medicine Practitioner and Health Coach who helps you take ownership of your health and nutrition to feel a newfound sense of vitality, wellbeing and improved symptom management.
Do the demands of modern living leave you feeling exhausted, overwhelmed and often unwell?
Are you desperately wanting to ‘feel better’ and reconnect with your true self?
IT DOESN'T HAVE TO BE THIS WAY.
TAILOR-MADE OPTIMAL HEALTH
Nourish to Flourish: Your wellbeing takes centre stage to nurture and rekindle your true self
Are you often putting others' needs before your own? Promising yourself that you'll prioritise your health 'tomorrow', but that tomorrow seems to never arrive. If increasing fatigue and worsening symptoms are your daily battle, and you feel lost in a maze of health advice, it might be time to consider Nutritional Therapy as your pathway to vitality.
This approach can guide you towards renewed energy, improved wellbeing, and a deeper connection with your true self, transforming your health from the inside out.
At the heart of Nutritional Therapy and Functional Medicine is a conversation — a commitment to understanding the full spectrum of who you are. We don't just see symptoms; we see you as a whole person. Our evidence-based approach uncovers the root causes of your symptoms, equipping you with sustainable health strategies to create lasting change.
It's time to reclaim your health, and we're here to guide you every step of the way.
Hold up - No fad diets, no misinformation, it’s time to cut out the noise and take control of your health.
Unlike generic diet plans or nutrition advice, nutritional therapy tailors’ dietary recommendations to meet YOUR specific needs.
This personalised approach helps address imbalances, deficiencies, and food sensitivities at the source. We work together to maximise the intake of essential nutrients that support your body to nourish you from the inside out, creating a foundation for lasting wellness.
All of which helps you to feel better, look better, sleep better and LIVE BETTER.
WHAT IS NUTRITIONAL THERAPY?
Nutritional therapy is a science-based, whole-body approach to nutrition and lifestyle medicine that honours our unique blueprint.
NUTRITIONIST LONDON
Hi, I'm Rakhi
BSc (Hons) | DipION | mBANT | rCNHC
I help you tune into your body’s signals so you can nourish your health and wellbeing from within.
I’ve personally been tested to my limits with PCOS, Type 2 Diabetes, thyroid issues and Lupus. So I get it — and that's exactly why I'm passionate about helping you find your path to a healthier, happier life.
Navigating the maze of modern medicine led me to discover the limitations of a 'pill-for-every-ill' approach. Instead, I focus holistically using functional medicine approaches that harness your body's innate healing capabilities. Leveraging deep insights into dietary and lifestyle changes, I've not only reversed my own type 2 diabetes but also effectively manage my autoimmune issues. I still have a little more to achieve in my own health journey, but as I evolve, I aim to share the strength gained from my struggles to empower you.
If you're tired of one-size-fits-all solutions and are ready for meaningful change, you're in the right place. Let's unlock your health's full potential, together!
What I can help with
Type 2 Diabetes
Immune Health
& Autoimmunity
Digestive Health
& Intolerances
Energy
& Fatigue
Under Active Thyroid
Female Health
& Hormones
Brain Health
& Stress
Weight Management
Prior to my nutrition/lifestyle plan, I struggled with yo-yo dieting, weight management, dietary choices and sleep issues. I felt tired all the time and constantly lacked energy.
The plan Rakhi came up with worked on different levels taking into account my likes/dislikes, thus giving me the opportunity to make changes in stages. I felt able to make the necessary changes with support and encouragement from Rakhi.
As a result, I now sleep better, have increased energy and mood levels and don't stress over what to eat at each meal. Thank you, the changes have been truly life changing!
- JO -
By investing in your body, nurturing it with care and conscious choices, you not only enhance your quality of life but also extend your healthspan.
3 simple steps for working together
1
Book a Discovery Call
Unlock the first step to your wellbeing journey with our free discovery call, where we'll uncover your health goals and set you on the path to lasting wellness.
2
Create a Bespoke Health Plan
Together, we delve into your health history and create a comprehensive, tailored plan designed for your unique needs.
The plan will take into consideration your current ability to make changes for meaningful progress.
3
Accountable today - Stronger you tomorrow
Staying accountable and overcoming setbacks are the toughest parts of making long-term changes. Our programmes are designed to give you the support you need, offering weekly or fortnightly check-ins.