
" The habits we form from childhood make no small difference
but rather they make all the difference "

PSHE NUTRITION & WELLNESS TALKS
School Masterclass
Nutrition plays a critical role in cognitive function, concentration, and overall physical development of young minds, enhancing their academic and personal growth.
By incorporating nutrition education in school environments, we foster healthier lifestyles that extend beyond the classroom into lifelong habits. Our talks tackle common dietary misconceptions and provide evidence-based advice to significantly enhance daily health and energy levels.
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Our expert-led School Nutrition Talks are designed to equip students, teachers, and parents with vital knowledge and practical tips to sustain healthy dietary and lifestyle habits.
It was wonderful to have Rakhi as our keynote speaker at our neurodiversity evening.
There were so many valuable points to take away from what proved to be an insightful, informative and supportive talk. I am certain it will have been the start of new approaches to support for many, if not all, of those who attended.
ES - HEAD OF LEARNING SUPPORT
MERCHANT TAYLORS' SCHOOL - NORTHWOOD
BESPOKE WELLBEING TALKS
Healthy Minds, Healthy Futures: Personalised Talks for Schools
Our sessions are engaging, informative, and tailored to suit the diverse needs of your community. Each talk is structured to be age-appropriate and interactive to maintain interest and maximise learning.

We cover a range of topics including:
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Healthy Eating for Teens
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Feeding Young Minds for Big Grades
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University Ready: Nutrition for Independence
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Gut Health and the Neurodivergent Brain
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How to Create a Balanced Plate
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Sugar and Snacking
