PERSONALISED NUTRITION
Nutritional Therapy Session-By-Session
Our personalised sessions provide the flexibility and ease of scheduling appointments to suit your individual needs, without the necessity of committing to a structured programme.
This option is particularly suited for those who prefer to manage their health journey on a flexible, session-by-session basis. It allows for the necessary adjustments and adaptations as your life and needs evolve. These sessions are tailored to address immediate health concerns or specific queries, offering focused support exactly when you need it.
With this adaptable approach, you can book consultations at a pace that suits you, ensuring our services blend smoothly with your lifestyle and schedule.
Our programmes are multifaceted, designed to make you YOUR best self, both physically and mentally.
Foundations Programme
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No longer available
informative 1:2:1 sessions to empower you to make balanced choices.
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This is perfect for you if you're either taking your first steps towards wellness or simply have a busy schedule and crave foundational guidance. It's also well suited if you don't have any known diagnosis but are eager to elevate your overall health. Ideal for kick starting your wellness journey!
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This experience includes:
Pre-consultation questionnaire 3-day food diary review 1 x 75 minute Initial consultation Bespoke nutrition, supplement & lifestyle plan 30 minute Check ins GP referral letter & recommendations on further testing (if required) 10% discount on supplements Valid for 4 weeks
Resolve Programme
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No longer available
motivating 1:2:1 sessions designed to drive your health goals forward.
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The perfect choice if you've been facing challenges in a particular aspect of your health or have unexplained symptoms and want tailored assistance for sustainable improvement. It's also beneficial if you've reached a plateau in your wellness journey and want innovative strategies for a breakthrough.
This experience includes:
Pre-consultation questionnaire 3-day food diary review 1 x 75-minute Initial consultation Bespoke nutrition, supplement & lifestyle plan Follow-up Consultation to review tests or at mid-point 30-minute Check ins Final Follow-up Consultation GP referral letter & recommendations on further testing (if required) 10% discount on supplements Valid for 12 weeks
Transform Programme
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No longer available
accountable 1:2:1 sessions dedicated to nurture lasting change.
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This comprehensive package is designed for you if you are facing complex health issues, including multiple diagnoses, and aims to address not just nutrition but overall wellbeing. Offering top-tier support and accountability, it's ideal for those with ambitious health goals who are seeking a long-term partner to keep them on track for both short and long-term objectives.
This experience includes:
Pre-consultation questionnaire 3-day food diary review Initial consultation Bespoke nutrition, supplement & lifestyle plan 45-minute Follow-up Consultation to review tests or at mid-point Adjusted plan with each Follow-up 30-minute Check ins Final Follow-up Consultation GP referral letter & recommendations on further testing (if required) 10% discount on supplements Valid for 12 weeks
The package pricing focuses solely on personalised consultation and expert guidance;
additional costs for functional testing and any recommended supplements are separate,
ensuring you only invest in the options that truly suit your unique needs.
What to expect from working together
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Pre-consultation
After your discovery call, we ask you to complete a set of questionnaires and a three-day food diary, these forms are designed to gather information about your health history, and current dietary and lifestyle status. This comprehensive information will allow us to research your potential imbalances.
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Initial Consultation
The initial consultation includes a holistic health assessment, a detailed review of your present dietary habits, and an in-depth exploration of your health goals. We will delve deeper into the questionnaire results and talk about any potential underlying factors that may be affecting your symptoms.
Bespoke Health Plan
Your bespoke health plan comprises evidence-based dietary and lifestyle recommendation in line with your health goals. As well as targeted supplement options and specialised functional testing recommendations if necessary. The plan takes into account your present capacity for making changes to encourage progress.
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Follow up & Check-in
Our follow-up and check-in sessions are designed to evaluate your progress and tackle any challenges, allowing us to refine your plan with each session. The plan evolves with you, facilitating manageable, step-by-step changes. These follow-up sessions are more comprehensive, allowing for detailed test result interpretations.
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HAVE YOU EVER WONDERED...
Why what works for other people, DOESN'T work for you?
It's because the foods we eat don’t impact each of us in the SAME way.
This is where Nutrigenomics totally changes the game...
Nutrigenomic Testing
Nutrigenomics explores the interplay between your DNA and your dietary and lifestyle choices.
Understanding your genetic makeup doesn't necessarily seal your fate when it comes to health; rather, it provides insights into your predispositions and risk factors.
With the knowledge gained from a DNA test, you're empowered to make informed decisions that can help you mitigate risks through targeted nutrition and lifestyle changes. This kind of genetic insight serves as a valuable tool for personalising your approach to wellness, enabling you to take preventative measures that are specifically tailored to your body's unique needs. Think of it as taking control of your narrative and influencing the course of your wellbeing.
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Nutrigenomic Packages
✦ Taking the test is simple and only requires a quick 60-second cheek swab to collect your DNA.
✦ You can expect your results about four weeks after the lab gets your sample.
✦ It's a one-time investment since your DNA stays the same throughout your life no matter what your age.
Nourished by Knowledge
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INVESTMENT £550
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The package examines any potential imbalances in how genetic variations can impact your food tolerance (or intolerance), appetite control, and the stability of your blood sugar levels. It also assesses your specific needs for vitamins and minerals and your likelihood of experiencing inflammation or infection.
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1 DNA Test kit
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1 x 45-minute consultation to review your results and discuss tailored recommendations
Weight Loss Decoded
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INVESTMENT £700
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Uncover the key to achieving optimal weight loss and metabolic health by understanding your genetic predispositions for nutrient needs, thyroid activity, and metabolic rate. Learn how to fine-tune these factors through customised dietary and lifestyle interventions.
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1 DNA Test kit
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1 x 60-minute consultation to review your results and discuss tailored recommendations
DNA Health Mastery
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INVESTMENT £1000
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Discover how our top-tier Nutrigenomic package not only includes elements of our previous offerings but also elevates your wellbeing by providing unparalleled insights into the complex relationship between your DNA, nutritional needs, diet, and lifestyle.
1 DNA Test kit
2 x 45-minute consultation to review your results and discuss tailored recommendations
Additional reports are charged at £200 each. Please click here to explore additional reports, as we have the capability to tailor bespoke DNA packages to meet your specific requirements.
PRIORITISE YOURSELF AND LISTEN TO YOUR BODY
If your lab tests say 'normal' but you still feel terrible,
it's time to upgrade your tests,
dig deeper and get to the root cause of the issue.
Functional Testing
Current NHS diagnostic markers are primarily focused on detecting already-established diseases, once you are already ill.
However, at the Healthology Hub we work with the leading labs around the world that help to analyse biochemical markers, aiming to identify disease risks before they fully develop or to help manage their progression. In the long term, testing can be cost-effective and accelerate your health goals.
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We offer a comprehensive range of functional tests to give you a detailed understanding of your health and nutritional needs.
The type and number of tests we recommend will be personalised based on your specific health needs and goals.
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Here's a small snapshot of what we can offer:
Gut Health Testing
Ideal if you often find yourself dealing with stomach upsets, bloating, or irregular bowel movements, or if you have conditions like irritable bowel syndrome (IBS) or skin issues. This test provides a detailed look into your digestive function and microbiome balance, offering insights that surpass standard medical evaluations.
Food Intolerance Testing
Provides specific insights into how your body reacts to different foods, helping to eliminate guesswork from your diet. Addressing food intolerances can improve digestive health, increase energy levels, and enhance overall wellbeing and may also help reduce chronic inflammation and support immune function.
Advanced Autoimmune Testing
Ideal if you are struggling with persistent, undiagnosed symptoms that haven't responded well to conventional medical treatments or if you have a family history of autoimmune diseases. These tests reveal how environmental and dietary factors could be worsening your autoimmune symptoms.
Hair Mineral Analysis
Offers a unique snapshot of your body's mineral balance and heavy metal exposure, providing insights into your metabolic rate, nutritional deficiencies, and potential toxin accumulation. It detects mineral imbalances, enabling precise dietary and supplement recommendations to re-balance these issues.
Comprehensive
Blood Testing
Not feeling quite like yourself? We offer a variety of tests that provide a detailed snapshot of your well-being. These tests analyse key biomarkers and assess crucial body systems including immune function, liver and kidney health, cardiovascular health, advanced thyroid function, blood sugars, hormones, and nutrient levels.
Advanced Wellbeing
Test
Whether you're managing chronic conditions, addressing unexplained symptoms, or refining your diet and overall wellness, this test provides a comprehensive health overview. It helps identify nutrient imbalances, supporting tailored adjustments to your diet, supplements, and lifestyle to enhance energy and immune function.
Supplements
We embrace the philosophy that food is medicine and are committed to guiding you towards a nourishing diet that can serve as your first line of defence in achieving your health goals. So, we always recommend a 'food-first' strategy to address your nutritional deficiencies.
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However, we understand that there may be instances where dietary solutions are insufficient. In such cases, we turn to supplements that meet pharmaceutical-grade standards, ensuring they are free from unnecessary fillers, sugars, or other undesirable additives.
These high-quality supplements are not your average high-street find. Each is handpicked for its superior bioavailability and tailored to address your unique nutritional needs.
Remember, not all supplements are created equally.
I am incredibly grateful for the guidance and support I received from Rakhi in our sessions. When we began I was dealing with constant fatigue, energy dips and low blood sugar.
With Rakhi's personalised approach and nutritional advice, I quickly experienced great improvements in my overall wellbeing. I now know which foods to avoid and have a range of healthy alternatives. Thanks to her expertise and support my energy is greatly improved and I know how to control my blood sugar levels.
I highly recommend Rakhi as a nutritionist. Our sessions have been really advantageous for me. She is very professional, and knowledgeable and truly cares about her client's wellbeing.
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