TAILOR-MADE OPTIMAL HEALTH
Data Driven Nutritional Therapy
If you're driven by data and in search of a health plan that's precisely crafted for your needs, this programme is the perfect fit. We integrate two advanced functional tests, offering deeper insights than standard NHS provisions, and pair these with a thorough analysis of your dietary and lifestyle habits. This comprehensive approach allows us to craft a bespoke plan that's meticulously tailored to your unique health needs, providing a complete view of your whole self.
This programme includes all the features of our Signature programme, but is further enhanced with additional sessions and testing from the get go meaning a more fast-tracked approach ensuring a more efficient and streamlined beginning to your journey.
This is for you if you value clear, actionable insights and want your health decisions informed by robust data. It provides a framework that not only helps you navigate the complexities of managing your health but also equips you with the tools needed to sustain and improve your wellbeing independently.
Personalised Testing
1
Step
Testing first for a smarter consult
We will start with a comprehensive blood test prior to your first appointment, and review the results together during your extended initial consultation.
Comprehensive Blood Test
This test evaluates key health markers including hormone balance, organ function, muscle health, cardiovascular function, thyroid activity, and essential vitamins. This detailed assessment offers a broad overview of your current overall health status, helping to optimise your nutrition strategies for enhanced performance and wellness.
2
Step
Together, we'll select one of the following tests, tailored to meet your unique health goals during our initial consultation.
Gut Health Analysis
By analysing the balance of bacteria, yeasts, and other organisms in the gut, this test offers valuable insights into the gut microbiome, which plays a vital role not only in digestive health but also in immune function, nutrient synthesis, mental health, and even skin health, providing a clearer pathway to optimise your overall well-being.
Or
Advanced Metabolic Panel
This test provides a detailed analysis of metabolic processes through urine, offering key insights into nutrient absorption, vitamin and mineral status, oxidative stress, neurotransmitter metabolism, and detoxification statuses, helping to fine-tune your diet and lifestyle choices for improved mental clarity and physical health.
INVESTMENT £1495 | 12 WEEKS
Here's how it works
01
First, we begin with a free 20 minute video/phone call where you can discuss your health concerns with me and we find out if we can work together.
02
Once you've booked, I'll ask you to complete a detailed health and lifestyle questionnaire, along with a 3-day food diary, and provide instructions on how and where to book your blood test before your first consultation. This allows me to research potential imbalances you may be experiencing and maximise the session time we have together.
03
I analyse and research your data ahead of our Extended Initial Consultation, where we'll explore your health history, lifestyle, nutritional status, and test results. This session is longer than our usual initial consultations to provide ample time to thoroughly review your blood test. Together, we’ll choose the best second test for a targeted health approach.
04
Together we will start to create your bespoke health plan, which evolves with each session, offering science-backed dietary and lifestyle advice, targeted supplements, and specialised functional testing recommendations as needed.
05
You'll receive a 45-minute consultation to review your test results and discuss findings, allowing us to assess the effectiveness of interventions.
06
Throughout the programme, you will have regularly scheduled accountability checkpoints, including four check-in options and three 30-minute follow-up sessions, designed to evaluate your progress and address any challenges on your health plan.
07
You can submit weekly food diary reviews to help maintain your dietary goals, allowing us to provide feedback and make necessary adjustments to ensure consistent progress.
08
You’ll have access to an app that tracks your dietary intake, giving a detailed breakdown of what you consume to help you monitor and adjust your eating habits effectively. This app places all your resources and my guidance directly in your pocket, making support always accessible.
09
We offer learning resources, including handouts, videos, and infographics, to help you understand how your body functions and the impact of your lifestyle choices on your health.
10
We can offer a collection of starter recipes to introduce you to the fundamentals of nutritious cooking, along with guidance on where to find additional recipes to expand and enhance your diet.
11
If required a GP referral letter and recommendations for further testing will be provided, ensuring you receive comprehensive support and guidance for your health needs.
12
Finally, you will receive a 10% discount on supplements to support your health and wellness journey.
