Nutritional Therapy

This session-by-session approach is suitable for everyone, allowing us to tailor the number of sessions based on your specific goals, ensuring our services blend smoothly with your lifestyle and schedule.

It allows for the necessary adjustments and adaptations as your life and needs evolve, there's no upfront payment, and you pay per session at the time of the booking, Whether you are:

Dealing with skin issues
Focusing on gut health
Struggling with autoimmune diseases and inflammation
Managing weight, insulin related issues and sugar cravings
Addressing hormone imbalances
Dealing with PCOS and other female health issues
Looking to ease brain fog, fatigue, and sleep issues
Navigating food sensitivities and food related pain
Strengthening heart health
Seeking a health MOT with testing

These sessions are tailored to address immediate health concerns or specific queries, offering focused support exactly when you need it.

LET'S CHAT

Reverse type 2 diabetes | Healthology Hub

Initial Consultation

£225 | 60-75 MINUTES

Follow Up

£110 | 20-30 MINUTES

Test Interpretation

£185 | 45 MINUTES

Here's how it works

First, we begin with a free 20 minute video/phone call where you can discuss your health concerns with me and we find out if we can work together.

Once you've booked, I'll ask you to complete a detailed health and lifestyle questionnaire, along with a 3-day food diary, before your first consultation This allows me to research potential imbalances you may be experiencing and maximise the session time we have together.

The Initial Consultation builds on insights from your health questionnaire and food diary, exploring your health history, lifestyle, and nutritional status. We'll discuss evidence-based research tailored to your needs.

Your Bespoke Health Plan includes evidence-based dietary and lifestyle recommendations aligned with your health goals, targeted supplement options, and specialised functional testing recommendations if needed. The plan considers your current capacity to facilitate progress.

Each follow-up and check-in session builds on your Bespoke Health Plan, evolving session-by-session to meet your changing needs. As we monitor your progress and gather feedback, we will refine and adapt the strategies and recommendations to ensure they are perfectly aligned with your evolving health goal.

Finally, you will receive a 10% discount on supplements to support your health and wellness journey.

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Prior to my nutrition/lifestyle plan, I struggled with yo-yo dieting, weight management, dietary choices and sleep issues. I felt tired all the time and constantly lacked energy.

The plan Rakhi came up with worked on different levels taking into account my likes/dislikes,
thus giving me the opportunity to make changes in stages.
I felt able to make the necessary changes with support and encouragement from Rakhi.

As a result, I now sleep better, have increased energy and mood levels
and don't stress over what to eat at each meal.
Thank you, the changes have been truly life changing!

- JO -

Weight loss | Type 2 Diabetes | Healthology Hub

We understand the challenges of today's fast-paced world, which is why we've made all of our services easily available online to simplify your life.