TAILOR-MADE OPTIMAL HEALTH
Expert-Led Nutrition Planning
Gain clarity, confidence, and science-backed answers
You’ve been feeling off for a while, but every time you get your blood tests done, the results come back ‘normal’, leaving you frustrated and with more questions than ever.
It’s exhausting trying to piece things together yourself, jumping between Google rabbit holes, tweaking your diet, and following plans that aren’t built for your body.
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This is where the Wellness Reset makes all the difference.
With advanced testing, expert interpretation, personalised nutrition and targeted supplement plan built around you, this isn’t guesswork, it’s clarity.
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No more generic advice. Just science-backed insights, simple steps, and the support you need to feel energised, confident, and in control of your health again.
No fad diets, just eat well and feel unstoppable!​
NUTRITIONIST-LED WELLNESS RESET PROGRAM
What's Included In Your Wellness Reset...
Advanced Wellness Check
Think of this as a Health MOT, you will gain a detailed overview of your health with a comprehensive check that measures up to 150 data points across key health areas, including a blood test that covers heart health, hormones, liver function, kidney function, thyroid health, inflammation, immunity, energy metabolism, and more. This thorough assessment brings together a wide range of metrics to highlight where your body is thriving and where it may need more targeted support.
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One-to-One Nutritional Therapy Consultation
Once we have your results, we’ll walk through them together, so you understand what they mean and how they relate to how you’re feeling. We’ll take the time to understand your full health story – your symptoms, lifestyle, family history, and goals – to make sense of the bigger picture and guide your personalised plan.
Food Diary Review
We’ll review your current eating habits to spot what’s missing and what could be working harder for you. It’s not about perfection – it’s about finding easy wins to boost your energy, balance blood sugar, and support your long-term health.
Personalised Nutrition Plan
You’ll receive a personalised nutrition plan based on blood test results, that works in real life. No fad diets, no cutting out everything you love – just simple, practical steps that feel doable and sustainable.
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Targeted Supplement Plan
If the test shows that you need extra support, you’ll receive a clear supplement plan designed to fill in the gaps and fast-track your results. (Supplements not included in the price.)
Follow-Up Session & Options for Ongoing Support
We’ll check in with a follow-up call to track your progress, tweak your plan, and keep things moving. You’ll have app access between sessions, so support is always within reach. Need more help? You can book extra sessions anytime, and as a client, you’ll have priority booking access to book in when you need it most.
IN-DEPTH HEALTH CHECK
Feed Your Body, Free Your Mind
This is no ordinary nutrition session. We cut through the noise with expert, science-backed support to help you eat with confidence, boost energy, and support your digestion, metabolism, and long-term health.
Does this sound familiar?
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You’re eating well, but your weight isn’t shifting
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You keep picking up bugs and feeling run down
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You’re hungry soon after meals, or constantly craving sugar
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You need caffeine just to stay focused
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Overwhelmed by all the diet trends and food labels
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Worried you might be missing out on key nutrients
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Sick of counting calories
This session clears the confusion — so you can stop guessing, start nourishing, and feel back in control of your health.
INVESTMENT £495
Here's how it works
01
Let’s Talk First : We’ll begin with a free 20-minute video or phone call. It’s your space to talk through what’s going on, ask questions, and see if we’re a good fit to work together.
02
Preparing for Your First Session : Before we meet, you’ll complete a health and lifestyle questionnaire, a 3-day food diary, and receive simple instructions to book your comprehensive Wellman / Well-Woman blood test. This helps me connect the dots and make the most of our time together.
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Deep-Dive Initial Consultation : In your extended initial session, we’ll explore your health history, daily habits, nutritional status, and your blood test results in detail. Together, we’ll uncover what’s out of balance and choose the most relevant next test to go deeper.
04
Your Personalised Health Plan Begins : Together we will start to create your bespoke health plan, which evolves with each session, offering science-backed dietary and lifestyle advice, targeted supplements, and specialised functional health testing recommendations as needed.
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Follow-up : You’ll have a follow-up phone call to review your progress, tackle any challenges, and enjoy the flexibility to book optional additional sessions whenever you need extra guidance or support.
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Support at Your Fingertips : Whilst we’re working together, you’ll have app access to me, where you can track meals, monitor your progress, access personalised resources, and reach out between sessions if questions pop up.
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Learn as You Go : After each session, you’ll receive helpful resources, from handouts, starter recipes and infographics — to build confidence and help you understand how your body responds to change.
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Joined-Up Care : Need to speak to your GP or arrange further testing? I can provide referral letters and clear guidance to support a joined-up approach to your care.
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Exclusive Discounts : As part of your programme, you’ll receive 10% off professional-grade supplements, along with special offers on a selection of handpicked health products and services.
Additional consultations, testing ,and supplements are available as optional extras
to further personalise your journey.
